Introduction to a gluten-free diet
A gluten-free diet excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye, and triticale (a cross between wheat and rye). A gluten-free diet is an absolute must for those suffering from celiac disease, gluten ataxia, wheat allergy, or gluten intolerance. Many people without these conditions follow a gluten-free diet for other benefits.
Benefits of gluten-free food
Benefits of a gluten-free diet may include increased energy levels, reduced joint pain and headaches, maintaining a healthy weight, eliminating bloating, and reducing hair loss and lactose - intolerance.
People may also benefit from improved mental, skin, and bone health. Gluten is present in almost all foods, from bread, cereal, snacks, beverages, and even sauces. This can make it hard to avoid products containing gluten, especially when eating out. Keep reading to learn about Festal, a gluten-free restaurant in Vancouver.
Gluten-free restaurant in Vancouver: Festal Cafe
Festal Cafe is a gluten-free restaurant in Vancouver with a 100% gluten-free menu, making it safe for people with celiac disease.
Every item on the menu is gluten-free, ranging from appetizers to beverages and even desserts. Festal Cafe offers smoothies, breakfast, pizza, pasta, sandwiches, soup, comfort food, smoothies, salad, coffee, beverages and desserts! There is also a "to-go" fridge with gluten-free beverage options.
Check out our menu to see all the delicious menu items.
Gluten-Free Restaurant in Squamish
Festal Cafe stands out as a top Gluten-free restaurant in Squamish, those looking for gluten-free options will find a variety of establishments that cater to gluten-free diets. Festal Cafe prioritizes gluten-free ingredients and preparation methods to provide safe and delicious meals for individuals with gluten sensitivities.
Whether you're in Vancouver or Squamish and looking for a dedicated gluten-free meal without worrying about gluten exposure, Festal Cafe exemplifies how a restaurant can offer a 100% gluten-free menu, ensuring a safe and enjoyable dining experience for everyone.
Ingredients and preparation methods used to ensure gluten-free food
To ensure food is free from gluten, Festal Cafe does not use any ingredients containing gluten within the restaurant.
Festal uses substitutes for ingredients containing gluten, such as almond flour, cassava flour, gluten-free pasta and bread, and zucchini noodles.
Since every menu item is gluten-free, there are no additional preparation methods required to ensure the food being served is gluten-free.
Many gluten-free restaurants in Vancouver only have some gluten-free options.
Gluten-free items are typically prepared separately from other menu items, following an allergen protocol.
However, these restaurants are not safe for people with celiac disease due to cross-contamination (the physical movement or transfer of harmful bacteria from one person, object, or place to another).
Accommodations for customers with celiac disease or gluten intolerance
Festal Cafe is a gluten-free restaurant in Vancouver that caters to customers with celiac disease or gluten intolerances!
The menu is 100% gluten-free, giving customers many options to choose from and no risk of cross-contamination since no gluten is present at the restaurant.
Cross-contamination prevention measures taken at Festal
Generally, restaurants that offer a gluten-free menu risk the chance of cross-contamination. This is the physical movement or transfer of harmful bacteria from one person, object, or place to another. These restaurants typically prepare gluten-free food separately from other menu items containing gluten, but cannot guarantee that food is free from gluten and safe for people with celiac disease or allergies and intolerances.
Festal Cafe ensures the prevention of cross-contamination by ensuring that all menu items and ingredients do not contain gluten.
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